Trauma Recovery Coach, Speaker, Consultant & Author
It’s been a while since I’ve made a foray into “the pit” of depression. Looking back, I think it was May of last year – a good record for me. I am grateful for the months in between. I’m grateful … Read more…
Some of my blog posts are serious; some are funny. They are almost always spontaneous and authentically me. This one will probably be a bit lower energy than most. I am writing from what I personally think of as “Depression … Read more…
Happy Mother’s Day. Whether you’re a woman or a man, and whatever this day is like for you, I hold out my hand to you in sisterhood. To begin at the beginning, we all had a mother. Some of us … Read more…
Charleston, South Carolina, is one of the cities I love best, and Pat Conroy one of my favorite writers. So I was excited to finally read South of Broad, his 2009 coming-of-age novel set in Charleston. The story follows a … Read more…
I’m excited to announce the release of my newest book project, Methods of the Masters. Ten women, all leaders in our own fields, share our personal stories and give you specific tools for overcoming challenges and living a life of … Read more…
Happy Memorial Day! I hope you are enjoying time with friends and family, and some all-American holiday food. Today, as a tribute to our veterans and to the canine heroes who support them, I’m sharing a story about my friend, … Read more…
Shame is an insidious thing. Much of the time, we’re unaware we’re carrying shame, because it’s become so internalized and unconscious. But holding on to shame is a trap; it keeps us from moving forward into our joy. In some … Read more…