Trauma Recovery Coach, Speaker, Consultant & Author
On January 2nd, my MasterMind partner and I spent the day engaged in our annual New Year process. We wrote down everything from 2015 that we wanted to release from our lives. We shared what we’d written, then we performed … Read more…
When I was a kid in Catholic school, the nuns worked hard to instill in us the value of good habits. (Sorry, unintentional pun…) They taught us that habits, once formed, are there to rely upon in every situation. Once … Read more…
Recently I spent a couple of weeks in New Mexico, writing. An old friend owns a lodge there, in a small town on the Rio Grande. He makes a room available for us when we visit, and he generously welcomed … Read more…
Some of our extended family are going through a crisis. There are children involved, now in foster care. Their story is not mine to tell, so I’ll leave it at that. I am impacted by the story, however, and reading … Read more…
Saturday night my husband and I ticked off one of the items on our bucket list. We saw the Rolling Stones in concert on their Zip Code Tour in Arlington. It was everything we hoped it would be, and when … Read more…
Some of my blog posts are serious; some are funny. They are almost always spontaneous and authentically me. This one will probably be a bit lower energy than most. I am writing from what I personally think of as “Depression … Read more…
Happy Mother’s Day. Whether you’re a woman or a man, and whatever this day is like for you, I hold out my hand to you in sisterhood. To begin at the beginning, we all had a mother. Some of us … Read more…