Reboot Your Bliss™: Help for Depression

Depression is a complex condition, and to begin to heal, you must understand how depression and anxiety affect your body, mind and spirit.

Here are a few highlights of my course, Reboot Your Bliss™: Help for Depression:

1) Understand how food, sleep and exercise affect depression, and specific actions you can take to break the cycle of depression on a physical level. Learn about innovative new treatments available to banish anxiety and “fine tune” your body for happiness.

2) Gain insight about how your brain works, get familiar with commonly-prescribed medications and how they affect you, and understand the way nutritional supplements can improve brain function. Learn about the alternatives in psychotherapy, as well as non-traditional treatments.

3) As human beings, we cannot separate the three aspects of our being – body, mind and spirit. In many ways, depression and anxiety are spiritual disorders. This class gives you new tools for approaching your life on a daily basis.

Like all Reboot Your Bliss™ offerings, this class also focuses on principles of Law of Attraction, and how you can make a few simple changes to attract a blissful life.

The course also includes Weekly Action Plans and informational worksheets.

Reboot Your Bliss™: Help for Depression is available as a 4-week basic program, and as a 12-week expanded program.

This program will be opening soon. Sign up for your free gift, and I’ll notify you when.

Share on FacebookTweet about this on TwitterShare on LinkedInShare on Google+Email this to someone