Crossing The Bridge

Life is full of transitions. We change schools, leave our parents’ home, form new families, move from job to job and place to place. There is a certain amount of stress inherent in every transition. In 1967, psychiatrists Thomas Holmes … Read more…

The Power of Focus

Many years ago, when I first studied meditation, I was advised to increase my focus by gazing into the flame of a candle. As I became more adept at slipping quickly into a deeper state of consciousness, I stopped using … Read more…

Happy Today

I woke up this morning clear about one thing: This will be a happy day! Here’s the deal. Yesterday my heart was bruised when an associate acted in an unpredictable and hurtful way, a way that left me holding the … Read more…

A Change of Direction

Many years ago, journalist Gail Sheehy wrote the book Passages, which identified predictable changes of direction people experience at certain ages of their lives. As I’ve passed through them, I’ve experienced many of these passages. Since I turned sixty, I … Read more…

A Look in the Mirror

Recently I came across some remarks that were very critical of me.  They appeared in a public forum, and other people soon chimed in, offering their own thoughts (based on only partial information).  What made the remarks really sting was that they originated with a person who is not actually a friend, but – because of her work, because we know the same people and she lives in an area I often visit – I expected to meet her eventually, and I thought we’d like each other.

Of course, I encounter criticism from time to time.  Somebody takes issue with something I’ve written, or doesn’t like a book or article.  Someone who is acquainted with me in my personal life disagrees with something I’ve done.  But I am generally impervious to that type of criticism.  Everyone is entitled to an opinion, and what someone else thinks is his or her business, not mine.

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